About

An experienced Lifestyle and Wellness Practitioner - Personal Fitness Coach, Lifestyle Nutrition Consultant and Integrative Counselling Therapist, she believes in educating and making accessible to every individual the state of physical, mental and emotional health along with becoming aware of and make conscience choices toward a more successful lifestyle and existence.

Harnessing her extensive experience in developing trust, rapport and relationship building, she engages the client to be open and honest in a non-judgemental, safe environment. She is kind, compassionate and empathetic with a natural ability to effectively connect with diverse audiences.

With experience in both one on one and group settings, she seeks to understand psychological drivers to provide individualised fitness and eating plans, psychological education, emotional regulation, harm minimisation and relapse prevention strategies.

Personal Fitness Coach

Personal Trainer

Lifestyle Coach

Mobility Trainer

Rehabilitation and Injury Prevention

Aging Injury Prevention Fitness

Lifestyle Nutrition Consultant

Lifestyle Eating

Hormone Balancing

Emotional and Disordered Eating

Body Dysmorphia

Gut Health

Integrative Counselling Therapist

Disordered Eating

Addiction 

Substance Abuse

Trauma Response Food Addiction

Anxiety and Depression

Person-Centred Approach

Solution Focused

Anthea is an attentive and active listener, she professionally navigates your presenting issues through a person-centred approach, to develop lasting changes, personalised to your lifestyle.

Further to her clinical disordered eating experience, she brings over 20 years addiction experience in twelve step-based recovery. She honours a commitment to the wellbeing of her clients; her passion is to empower the individuals she works with and be of service to the people she helps.