lifestyle and wellness practitioner

Reclaim your body. Reclaim your energy. Reclaim you.

Your holistic, individualised, wellness program, a weekly check-in, weekly meal plan and smart exercise program to fit around a busy lifestyle,

A reset for women in perimenopause and menopause who want to improve their fitness, eating habits and general wellbeing.

For women that need support, accountability and help to Find Her, Fuel Her and Become Her Again.

Train with me live from home.

Your sessions are individual and interactive. I guide you through your training, watch your technique, adapt exercises where needed and keep track of your progress.

For clients that need more than a program and a weekly check-in, regular one on one sessions provide the extra structure and accountability to help you stay on track

If getting out for a walk is something you intend to do but often put off, book a session.

At the agreed time, put on your shoes and headphones and we walk together by phone. You do the walking where you are and I provide the company, encouragement and accountability.

We can also use the time to talk through your broader fitness, nutrition and lifestyle goals where appropiate.