Body Dysmorphia

Anthea Strachan is a qualified and experienced integrative counselling therapist who offers a comprehensive approach to mental health and well-being. With her expertise in various therapeutic modalities, Anthea provides tailored support to individuals facing a range of challenges.

Area of Expertise:

• Disordered Eating: Addressing unhealthy relationships with food and body image
• Addiction and Substance Abuse: Supporting recovery and developing coping strategies
• Trauma Response Food Addiction: Exploring the connection between trauma and food-related behaviours
• Anxiety and Depression: Helping clients manage symptoms and improve overall mental health

Therapeutic Approach

Anthea's integrative counselling approach combines multiple evidence-based therapies to provide personalized treatment plans:

Person-Centered Approach

Anthea creates a safe, non-judgmental environment where clients can explore their thoughts and feelings freely. This approach empowers individuals to tap into their inner resources for personal growth and healing.

Solution-Focused Therapy

By focusing on clients' strengths and future goals, Anthea helps individuals develop practical solutions to overcome their challenges and achieve positive outcomes.

Why Choose Anthea?

• Comprehensive Care: Anthea's integrative approach addresses the whole person, considering physical, emotional, and psychological aspects of well-being.
• Personalized Treatment: Each client receives a tailored therapy plan designed to meet their unique needs and goals.
• Extensive Experience: With over 20 years of experience in addiction recovery, Anthea brings a wealth of knowledge to her practice.
• Compassionate Support: Clients benefit from Anthea's kind, empathetic, and attentive approach to therapy.

What to Expect

When working with Anthea, you can anticipate:

• A thorough assessment of your needs and goals
• A collaborative approach to developing your treatment plan
• Regular sessions focused on your progress and growth
• Practical strategies and tools to support your healing journey
• Anthea Strachan's integrative counselling therapy offers a path to healing, growth, and improved well-being. If you're ready to take the first step towards positive change, consider reaching out to Anthea for compassionate, professional support tailored to your unique needs.